Chia Pudding

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Ch-ch-ch-chia!

One of our sons is a runner, and after I read Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall (great book, by the way), I suggested that he, like the runners in the book, start to make chia seeds part of his regular diet. I […]

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Banana Oat Energy Bites

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We go through a lot of protein bars in our house, Rx bars being one of our favorites. I love their simple list of ingredients. Similarly, this is a recipe for a healthy snack that uses a simple list of ingredients and as a bonus, doesn’t involve any baking. It’s mix and go. We keep […]

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Dark Chocolate Chia Granola

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I do like a good granola mixed into my yogurt in the morning or as an afternoon snack, and this granola is perfect for that. It gives the yogurt a nice crunch. My boys will eat this granola by the handful. At least one of them will mix it into yogurt too.

The granola doesn’t form […]

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Blueberry Maple Refrigerator Oatmeal

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Ok, this is my new favorite breakfast. I’ve made a batch the last three days and I’ll probably throw a batch together tonight for tomorrow morning’s breakfast. It takes mere minutes to throw together if you have the ingredients on hand, and it’s really healthy. I asked one of my sons to try it, and […]

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